444Fromage
New Member
I am trying to put together about 11 weeks of simple stress management routines... a different technique for each week. I already have the following ideas for stress reduction:
-Turning off the news (this helps to stave off depression as well).
-Keeping a journal - recording the most humorous things that happened to you during the day.
-Breathing Exercises.
I am also looking for simple exercise routines for busy people. I would like assistance in coming up with some other techniques that can significantly reduce personal stress.
Thank you for your kind assistance
-Turning off the news (this helps to stave off depression as well).
-Keeping a journal - recording the most humorous things that happened to you during the day.
-Breathing Exercises.
I am also looking for simple exercise routines for busy people. I would like assistance in coming up with some other techniques that can significantly reduce personal stress.
Thank you for your kind assistance