sabz
Full Member
hi everyone.....so its been a week and ive started personal training, the trainer has given me a low carb plan to follow. Ive been working out for a week but nothing major hes started off with gentle exercise but a few days in and i had lost 5lb and lost 2.5 inches from my waist.As the week went by I have gained a few pounds and my body feels very heavy and my face is all puffy (i can usually tell ive lost weight as the shape in my face changes) Ive not cheated and followed the plan but dont understand why I have gained weight even though im hardly eating much compared to what i was before. Has anyone else experienced this?