jules1981
Gold Member
Hi I need to loose a lot of weight. I have put on almost 6 and a bit stone after being on a mood stabilizer, I came off lost a stone had a relapse mental health wise and gained that back and some feel so disheartened so GP said I can try
I am 317lbs as of this moening or 22.9lbs
I am on xenical 120mg 3 x a day although they said to start with 1 meal and upp them. so having it with my tea tonight.
From what I have read need to eat 3 meals a day and plan to have fruit as snack.
I am taking it with my tea tonight I am going to try and calorie count too.
B weetabix, 168 cals 0.8 fats
banana 95 cal 0. 3 fat
chicken sandwich
jacket pot with tuna and veggies
400 mls skimmed milk in breakfast and drink during day 140 cals 0.4 fat
1400/2000
I am 317lbs as of this moening or 22.9lbs
I am on xenical 120mg 3 x a day although they said to start with 1 meal and upp them. so having it with my tea tonight.
From what I have read need to eat 3 meals a day and plan to have fruit as snack.
I am taking it with my tea tonight I am going to try and calorie count too.
B weetabix, 168 cals 0.8 fats
banana 95 cal 0. 3 fat
chicken sandwich
jacket pot with tuna and veggies
400 mls skimmed milk in breakfast and drink during day 140 cals 0.4 fat
1400/2000
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