Hi all, as the title says I'm hoping for a 4 stone loss by xmas this year. I'm going away for xmas and it will be great it I could go several stone lighter. Anyway, I have lost 2 stone by going to class but have struggled to lose anymore the past few months. I've now decided to do SW from home and weigh myself Thursday mornings.
Yesterday was my first day back on plan :
Thurs March 5th EE
Breakfast
3 egg omlette/mushrooms/1 lean bacon
Lunch
2 baked cod/ 1 slice wm bread (400g loaf) 1tsp butter 2syn/salad
Dinner
Beef chilli/ 5% beef/tinned toms/onion/green pepper/kidney beans/tom puree/garlic/spices
1 packet pillau rice Bachalors?
Lots of sliced fresh pineapple
HEA/ milk for coffee
HEB/1 slice wm bread
Syns/ ! tsp butter 2 syns.
Felt really full and satisfied today so did not need to use more syns.
Yesterday was my first day back on plan :
Thurs March 5th EE
Breakfast
3 egg omlette/mushrooms/1 lean bacon
Lunch
2 baked cod/ 1 slice wm bread (400g loaf) 1tsp butter 2syn/salad
Dinner
Beef chilli/ 5% beef/tinned toms/onion/green pepper/kidney beans/tom puree/garlic/spices
1 packet pillau rice Bachalors?
Lots of sliced fresh pineapple
HEA/ milk for coffee
HEB/1 slice wm bread
Syns/ ! tsp butter 2 syns.
Felt really full and satisfied today so did not need to use more syns.