4 quorn "chicken style" dippers, few tablespoons of beans and 200g of mccain home fries! A naughty little meal well within the 600kcal limit. And a weight watchers choc dessert, £1 for a pack of 2 in Tesco! I liked the Quorn "ham" and cheese escolopes too, and the sausages. But I thought the mince replacement was foul! It ruined my spag bol!!