Emmma
grammar police
Mince frittata:
Half a pack of lean mince (about 250g)
1 small onion sliced
1 red chilli finely chopped
2 cloves garlic, crushed
Paprika, cayenne, cinnamon & black pepper
Dollop quark
2 eggs lightly beaten
Fried off the mince onion chilli & garlic until the mince is browned and the vegetables are softened, add in the spices to taste.
Take off the heat and stir in the quark till it’s melted in and everything is well coated.
Mix in the eggs and pour into a 20cm round cake tin & flatten out.
Bake at about gas 6 for 20 – 25 minutes.
Allow to cool and wrap in foil.
I lined the tin with baking paper to help it come out a bit easier which I think was a good idea. I imagine this would be quite nice straight out of the oven too, but it was delicious cold too and made a nice change for lunch.
Delicious, and filling, and easy to transport. I imagine this would also be nice warm straight out of the oven.
Technically there's probably too much onion in it for a PP day, but you could add in other vegetables for a PV day - maybe some peppers/mushrooms & you can vary the spices too according to taste.
Half a pack of lean mince (about 250g)
1 small onion sliced
1 red chilli finely chopped
2 cloves garlic, crushed
Paprika, cayenne, cinnamon & black pepper
Dollop quark
2 eggs lightly beaten
Fried off the mince onion chilli & garlic until the mince is browned and the vegetables are softened, add in the spices to taste.
Take off the heat and stir in the quark till it’s melted in and everything is well coated.
Mix in the eggs and pour into a 20cm round cake tin & flatten out.
Bake at about gas 6 for 20 – 25 minutes.
Allow to cool and wrap in foil.
I lined the tin with baking paper to help it come out a bit easier which I think was a good idea. I imagine this would be quite nice straight out of the oven too, but it was delicious cold too and made a nice change for lunch.
Delicious, and filling, and easy to transport. I imagine this would also be nice warm straight out of the oven.
Technically there's probably too much onion in it for a PP day, but you could add in other vegetables for a PV day - maybe some peppers/mushrooms & you can vary the spices too according to taste.