dellybelly
Silver Member
Can I just say, I've notice some people have mini targets that are to lose 10% of your weight or something like that.
a small target that is less than 7lbs (most milestones at WW are 1/2 stone) is a good mini target..
I thought the purpose of a mini target was just that- it was a miniscule amount of weight to lose so that you felt you'd reached a milestone and keep up your motivation.... for example:
1/2 lb to my first 7lb off
1lb to lose my first stone
1.5lbs to get my BMI below xx
3lbs to meet the monthly challenge -
that kind of thing.
I always thought a mini target should be something small that you can easily achieve in 1-4 weeks so that you have a sense of focus and purpose and a realistic achieveable short term goal instead of "oh no, I have so much weight to lose.... it's never going to come off"
What does everyone else think? (of course, you can just give me a good slap if you think I'm being too cheeky/bossy/downright rude).
a small target that is less than 7lbs (most milestones at WW are 1/2 stone) is a good mini target..
I thought the purpose of a mini target was just that- it was a miniscule amount of weight to lose so that you felt you'd reached a milestone and keep up your motivation.... for example:
1/2 lb to my first 7lb off
1lb to lose my first stone
1.5lbs to get my BMI below xx
3lbs to meet the monthly challenge -
that kind of thing.
I always thought a mini target should be something small that you can easily achieve in 1-4 weeks so that you have a sense of focus and purpose and a realistic achieveable short term goal instead of "oh no, I have so much weight to lose.... it's never going to come off"
What does everyone else think? (of course, you can just give me a good slap if you think I'm being too cheeky/bossy/downright rude).