Mom38
Silver Member
Thought I would create this, mines probably a little boring and may consist a lot of the same things.
Im old school, I am doing this when you used to be able to have 2 HEAs and 2 HEBs and red/green days.
WEDNESDAY 26TH OCTOBER 2016 - RED DAY
Breakfast
Three Tesco Turkey Rashers
2 Slices Warburton Wholemeal (from 400g loaf)
1 Egg done with two sprays (2 cal spray) sunflower oil
One Slice of cheese (HEA)
Cup of tea no sugar and semi skimmed milk from HEA allowance.
Dinner
Scrambled egg on 2 slices brown toast from morrisons (1 slice of bread HEB, 1 slice of bread 6 syns if memory serves me correctly).
Decaff coffee with semi skimmed milk HEA
320g pot of Morrisons Melon and grapes pot.
Evening Dinner Later on.
2 Tesco turkey breast steaks seasoned with garlic salt and done with 4 squirts 2 cal spray sunflower oil
Some chopped onions thrown in pan with sea salt and black pepper done on low light
Big mixed leaf salad at side with a full red onion chopped
Have also had a small bowl of home made bolognese (no pasta) when I served up my sons dinner.
4 slices thin ham
320g pot melon and grapes. during evening and plenty of water to drink
Im really hungry tonight. This is what happens if I have my carbs too early on.
Gonna try a cup of tea to try and curb it.
Im old school, I am doing this when you used to be able to have 2 HEAs and 2 HEBs and red/green days.
WEDNESDAY 26TH OCTOBER 2016 - RED DAY
Breakfast
Three Tesco Turkey Rashers
2 Slices Warburton Wholemeal (from 400g loaf)
1 Egg done with two sprays (2 cal spray) sunflower oil
One Slice of cheese (HEA)
Cup of tea no sugar and semi skimmed milk from HEA allowance.
Dinner
Scrambled egg on 2 slices brown toast from morrisons (1 slice of bread HEB, 1 slice of bread 6 syns if memory serves me correctly).
Decaff coffee with semi skimmed milk HEA
320g pot of Morrisons Melon and grapes pot.
Evening Dinner Later on.
2 Tesco turkey breast steaks seasoned with garlic salt and done with 4 squirts 2 cal spray sunflower oil
Some chopped onions thrown in pan with sea salt and black pepper done on low light
Big mixed leaf salad at side with a full red onion chopped
Have also had a small bowl of home made bolognese (no pasta) when I served up my sons dinner.
4 slices thin ham
320g pot melon and grapes. during evening and plenty of water to drink
Im really hungry tonight. This is what happens if I have my carbs too early on.
Gonna try a cup of tea to try and curb it.
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