amylou55
Full Member
I everybody it's my 2nd time doing SW, doing from home this time. It worked really well for me last time but I lost my nana in May and emotional eating was my way of coping. I put the three stone I lost back on and more. So last Saturday I decided enough was enough, I planned my weeks meals & went shopping for it. Sunday was a fresh start & a new me. I weighed myself last Sunday & weighed at 18st10lb. After a cracking week I weighed myself this morning & I have lost 10lb. Really really pleased but know it won't be a loss that big every week. With me doing from home I need as much support as possible so I thought if I start a diary & post my daily menu you Loy could tell me if I'm doing wrong. So today's food is as follows.
Red day
He a- 375ml skimmed milk
He a- 45g light cheese
He b- brown bun 60g
He b- brown bun 60g
Breakfast
Muller light, strawberries & banana (all free & no syns)
Lunch
2 x whole meal buns with fried egg, fried bacon (fat removed) fried mush, fried onions and fresh toms topped with 45g light cheese.
(All fried in one cal spray
Dinner
Beef & mushrooms 4 1/2 syns
Boiled rice
Chocolate bar (kit Kat or twirl)
Sunday is my treat day so my Chinese & chocolate is my naughty treat but well within my syns
Look forward to your views & advice thanks Amy xx
Red day
He a- 375ml skimmed milk
He a- 45g light cheese
He b- brown bun 60g
He b- brown bun 60g
Breakfast
Muller light, strawberries & banana (all free & no syns)
Lunch
2 x whole meal buns with fried egg, fried bacon (fat removed) fried mush, fried onions and fresh toms topped with 45g light cheese.
(All fried in one cal spray
Dinner
Beef & mushrooms 4 1/2 syns
Boiled rice
Chocolate bar (kit Kat or twirl)
Sunday is my treat day so my Chinese & chocolate is my naughty treat but well within my syns
Look forward to your views & advice thanks Amy xx