Step 1 Sole Source My 4th or 5th return ??

[MichellaB]

In the evening, did u manage to get past ur cravings today? I'm also having a hard time I want food soooo bad I even contemplated having a treat after weigh in but I'm going to try not to give into temptation.. Hope u have a good day tomorrow xx

 

[summerbear2013]

In the evening, did u manage to get past ur cravings today? I'm also having a hard time I want food soooo bad I even contemplated having a treat after weigh in but I'm going to try not to give into temptation.. Hope u have a good day tomorrow xx

Hi I was pacing the kitchen like a caged lion last night. Had 42 cals of ham and more water and went to bed and scales dropped 1/2lb overnight which made it feel worth it. I'm weak in the body today though everything feels floppy like I need to be in bed. That however is not possible so just had a shake in the car and supping some water. Good luck tonight let me know how it goes and no treats

 

[MichellaB]

Aww hope u feel better later hun xx

 

[MichellaB]

Lost 7 ?

 

[summerbear2013]

Lost 7 ?

7 is good just keep going now thats the best reward you can give yourself.
I've hardly drank anything today a shake and a litre that's it but don't feel as wobbly now. Will have to knock back the water this evening aghhhhhh x

 

[MichellaB]

Thankyou.. Sometimes it's hard getting the water down. Do ur best hun u could make up for what u didn't drink today tomorrow x

 

[summerbear2013]

Thankyou.. Sometimes it's hard getting the water down. Do ur best hun u could make up for what u didn't drink today tomorrow x

I think as long as I've had my products and 2.25 which I will have I will be ok. What I do is have 4 litres a day normally but that includes my shake water (750mls altogether) so that means I'm having a litre more than the minimum so one day of minimum won't kill me. X

 

[MichellaB]

How much have u lost and how long have u been on the plan?

 

[MichellaB]

How are u doing Summerbear? X

 

[summerbear2013]

How are u doing Summerbear? X

Hi yeah am good thanks just been a busy bee. Been on plan and going strong. U ok? Xx

 

[MichellaB]

Yes I'm well thankyou ? when is ur weigh in? Xx

 

[summerbear2013]

Yes I'm well thankyou ? when is ur weigh in? Xx

Had it 12 off whoop whoop xx

 

[MichellaB]

Wow!!!! Well done that's excellent ?? xx

 

[summerbear2013]

Wow!!!! Well done that's excellent ?? xx

Thanks feels like it's been longer than a week haha like forever more like x

 

[MichellaB]

I know that feeling lol x week 2 here we go! Xx

 

[summerbear2013]

I know that feeling lol x week 2 here we go! Xx

Haha I know I feel like it's been a month tho. X

 

[MichellaB]

Oh have u been on it for a month? How u doing this week? Xx

 

[summerbear2013]

Oh have u been on it for a month? How u doing this week? Xx

No not a month two weeks lol just feels longer lol x

 

[MichellaB]

Oh lol x

 

[summerbear2013]

Oh lol x

It gets you like that lol x