StaceyUK
Gold Member
Got this out of an old magazine. Here's my 'tweaked' version!
Serves 4
1/2 syn per serving plus
1 HEX A or 1 HEX B on Green/EE
Ingredients:
Roasting veg (I used red onion, peppers, garlic, mushrooms, cherry tomatoes, courgette)
28g sun dried tomatoes, rehydrated & chopped (1.5 syns)
340g/12oz dried macaroni
a few spring onions, chopped
chives, snipped
126g reduced fat cheddar, grated
28g parmesan, grated
2 eggs
500g pot very low fat natural or greek yogurt
1 tsp wholegrain mustard (0.5 syn)
couple of dashes of worcester sauce
Quorn fillets or meatballs (optional)
1) Roast the veg with a drizzle of balsamic vinegar and Frylight.
2) Cook the macaroni for 10 mins. Drain and toss with the roasted veg & sun dried tomatoes. Season and pour into a lasagne dish (or large deep dish).
3) In a bowl, mix the eggs, yogurt, mustard, worcester, spring onion and cheddar, salt & pepper. Pour over the macaroni. Sprinkle with parmesan cheese and chives.
4) Bake at 220 for 15-20 mins until lightly golden and bubbling. Serve with additional veg and/or Quorn fillets/meatballs.
Serves 4
1/2 syn per serving plus
1 HEX A or 1 HEX B on Green/EE
Ingredients:
Roasting veg (I used red onion, peppers, garlic, mushrooms, cherry tomatoes, courgette)
28g sun dried tomatoes, rehydrated & chopped (1.5 syns)
340g/12oz dried macaroni
a few spring onions, chopped
chives, snipped
126g reduced fat cheddar, grated
28g parmesan, grated
2 eggs
500g pot very low fat natural or greek yogurt
1 tsp wholegrain mustard (0.5 syn)
couple of dashes of worcester sauce
Quorn fillets or meatballs (optional)
1) Roast the veg with a drizzle of balsamic vinegar and Frylight.
2) Cook the macaroni for 10 mins. Drain and toss with the roasted veg & sun dried tomatoes. Season and pour into a lasagne dish (or large deep dish).
3) In a bowl, mix the eggs, yogurt, mustard, worcester, spring onion and cheddar, salt & pepper. Pour over the macaroni. Sprinkle with parmesan cheese and chives.
4) Bake at 220 for 15-20 mins until lightly golden and bubbling. Serve with additional veg and/or Quorn fillets/meatballs.
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