My food and exercise. ..

[lisa2]

Breakfast- chocolate oaty milk and a banana

218


Lunch- 2 light choice sausages, 2 hash browns, 1 egg, 1 slice seeded batch toast, tinned plum tomatoes and mushrooms

601cals


Dinner-




Toral cals- 819
Net cals-

Exercuse- 3 mile run

 

[dd82]

3mile run is amazing well done you

 

[lisa2]

Had a bad food day today.. I'd say I've eaten around 1800 cals so it could've been much worse but at the same time it should have been much much better!

Better day tomorrow x

 

[dd82]

That's not to bad especially with the excercise !! Well done

 

[lisa2]

Food today..

Breakfast- Banana


Lunch



Dinner


Total cals-
Net
Exercise- 1hr zumba class

 

[lisa2]

9st 7 today.. so half off but I did have a few days where I didn't count.

Breakfast- banana, 2 boiled eggs and mushrooms


Lunch-



Dinner- steak with a cheesy mushroon sauce and lots of salad

Blueberry muffin
Whisky and diet coke ( only 1)
Mini mars ice cream


Total cals- 1295

 

[lisa2]

Dinner

 

[dd82]

That looks yum what is the sauce

 

[lisa2]

That looks yum what is the sauce

Its just half a tub of garlic and herb philli, mushrooms and spring onions all heated together.. it's lovely x

 

[dd82]

Wow that is going on the list for all the chicken in have stocked up

 

[lisa2]

Breakfast- Banana and high protein shake



Lunch-



Dinner-



Total cals-

 

[lisa2]

Today has been bad tmi but I came on today so it's been sugar sugar sugar

Tomorrow I'm starting my protein shakes and low carb dinners. . Lets hope I can shift some of this stonach fat x

 

[dd82]

Lets do this i am on low carb and protein shakes goin to but my meal plan up on my diary in a min

 

[lisa2]

Been awol.. sorry!
Started a new job and have been doing 12 hour shifts... I'm tired lol.
Haven't weighed myself but doubt I've changed much, will weigh tomorrow morning as a guide.


Todays food..

Pitta bread
Cucumber
4 quorn nuggets
1 quorn sausage with a teaspoon of light mayo.


2 egg omelette
Cheese
Mushrooms
Butternut squash chips

 

[dd82]

Good to see you again food looks good , how is the new job

 

[lisa2]

Breakfast- Banana

Lunch- half a wholemeal wrap with chicken breast, light mayo mixed with curry powder and salad
Alpen light bar
Apple

Dinner- bowl of blueberry wheats cereal and semi skimmed milk
Small bottle of wine

Water

1091

 

[lisa2]

Good to see you again food looks good , how is the new job

Thanks..
Job is good.. lots of 12 hour shifts this week though which is tiring but get a day off Tuesday.. yay!

Hows you? Nervous about monday? X

 

[dd82]

12 hr shifts are harsh yeah getting pretty nervous now just want to go to sleep now lol

 

[lisa2]

Seen 9st 5 on the scales this morning!! Whoop. To be fair I'm not eating enough because I'm working so much.. trying to get back on the cc so I can lose it healthier than what I am now.

 

[dd82]

9, 5 is amazing I would love to be there by the time I go away in September