scotminx
Gold Member
Aww sorry to hear you've been poorly CLA - take care and get well soon.
I personally don't trust myself with Atkins when I need guaranteed results... I eat too much cheese then I stall or just eat too much... even if you are in ketosis, if you are taking more energy in than you burn you won't lose weight. I figure that if I'm going to do something restrictive, I may as well just get it over fast with a VLCD + great results
You will have about 90 days left until your wedding - that's still LOADS of time to shift up to a couple of stones on exante if you can commit to it for even 8 weeks. Come on hun, I know you can do it! (when you are feeling a bit better of course - just try not to go to crazy with carbs whilst recuperating) xx
I personally don't trust myself with Atkins when I need guaranteed results... I eat too much cheese then I stall or just eat too much... even if you are in ketosis, if you are taking more energy in than you burn you won't lose weight. I figure that if I'm going to do something restrictive, I may as well just get it over fast with a VLCD + great results
You will have about 90 days left until your wedding - that's still LOADS of time to shift up to a couple of stones on exante if you can commit to it for even 8 weeks. Come on hun, I know you can do it! (when you are feeling a bit better of course - just try not to go to crazy with carbs whilst recuperating) xx