My slimming world food diary <3

[xxpinkladyxx]

So today has been quite good besides my humous & rice cake binge :-/

Breakfast
Apple
Rice cake & humous

Dinner
Half a pack of cous cous
Rice cake humous

Tea
Sweet pot
Spanish chick pea

Healthy a&b- 30g cheese & ryvita minis
Syns- rice cake & humous & a bite if a snickers

2 litres of water & 4 green teas

 

[xxpinkladyxx]

Today's been good

Breakfast
Muller yogurt
Blackberries
2x apples

Dinner
Left over spanish chickpea
Jacket pot

Tea
Half an omelette with bacon (fat cut off) & sweet pot

Healthy a- forgot
Healthy b- ryvita minis

Syns- pack of revels

2 litres of water & 4 mango green teas

 

[xxpinkladyxx]

Oh & 2 rice cakes

 

[xxpinkladyxx]

My syns have got a bit out of control the last 2 days I can't stop with the humous & rice cakes (
Today so far......

Breakfast
Muller yogurt
Apple
Grapefruit

Dinner
Cous cous

Tea
Not sure yet will post when I have it


Healthy a & b- 30g cheese & ryvita minis

3 mango green teas & 2 litres of water

Syns- revels & rice cakes & humous

 

[xxpinkladyxx]

Didn't bother with tea felt bad about my humous & rice cake binge & revels

 

[xxpinkladyxx]

So today I am off to a cake show.....hoping there isn't too many temptations :-/

Breakfast
Muller yogurt
Apple


Dinner
Chick peas, tom, onion, peppers & bacon (without the fat)

2 cups of mango green tea

Healthy a- 30g cheese

Will update tea & healthy b later on! Going to the Trafford centre for tea, thinking of going to nandos for tea x

 

[xxpinkladyxx]

So tea didn't go too bad

Tea
Tuna, red onion salad with no dressing
Small bowl of tomato & chilli pasta

Muller toffee
Apple

 

[xxpinkladyxx]

I resisted the cake- feeling very happy with myself after a few naughty binges on humous & rice cakes & the revels iv decided no syns today or tomo. X

 

[xxpinkladyxx]

Today's been a funny day with my eating.....

Breakfast
Muller yogurt
Banana
Apple

Dinner
Left over chick pea
Sweet pot

Tea
Not feeling hungry

Healthy a-30g cheese
Healthy b- /

Syns- 5 rice cakes & humous

2 cups of mango green tea
1 & a half litres of water

Exercise
5 k jog, been on lots of 20minute doggie walks this week.

 

[xxpinkladyxx]

Today....weighted myself this morning & it's saying I'm a lb heavier Iv been really good apart from the humous & rice cake scenario :-/

Breakfast
Muller yogurt
Blueberries

Dinner
Rice
Sweet pot
Muller yogurt

Tea
Cous cous
3 x quorn sausage

Healthy a-30g cheese
Healthy b- cashew nuts

Syns- 0
2 litres of water

 

[xxpinkladyxx]

After weighing on Tuesday I have failed to post on my food diary...feeling a bit off track after sts at weighing so going to start again...


Breakfast
Muller yogurt
Banana
Apple

Dinner
Cous cous
Sweet pot

Tea
3 quorn sausages
Couple spoons of rice, was craving something sweet for tea hence the 2x go ahead thins

Healthy a- 30g cheese
Healthy b- 1 slice of wm bread

Syns- 2x go ahead thins= 14
4x rice cakes & humous
3x green tea
2 litres of water

 

[xxpinkladyxx]

+ a rolo yogurt

 

[xxpinkladyxx]

So today I met a friend at a coffee house where I would usually have a drink & cherry scone. I resisted whilst my friend tucked into her scone with jam & cream and a latte!

Breakfast
Yogurt muller

Dinner
Mushroom cous cous
Sweet pot & onion omelette

Healthy a- 30g cheese
Healthy b- 2x wm toast

Syns- go ahead thins= 7
Syns- choc drops=3
3x mango green tea
1 litre of water

Will post what I have for tea later on x

 

[lemonpinklady]

After weighing on Tuesday I have failed to post on my food diary...feeling a bit off track after sts at weighing so going to start again...


Breakfast
Muller yogurt
Banana
Apple

Dinner
Cous cous
Sweet pot

Tea
3 quorn sausages
Couple spoons of rice, was craving something sweet for tea hence the 2x go ahead thins

Healthy a- 30g cheese
Healthy b- 1 slice of wm bread

Syns- 2x go ahead thins= 14
4x rice cakes & humous
3x green tea
2 litres of water

What is sweet pot please?

 

[xxpinkladyxx]

What is sweet pot please?

Sweet potato- I love it x

 

[xxpinkladyxx]

Tea
Spaghetti
3x quorn sausages
Muller toffee

 

[xxpinkladyxx]

Proper gone off track today

Today so far.....

Breakfast
Porridge
Muller yog

Dinner
Sweet pot & onion omelette

Healthy a- 30g cheese
Healthy b- ryvita minis

Syns- 2 wm toast, humous & rice cakes & bag of reveals (( & my porridge

Feel so hungry today don't think it helps that I was up at 6 am- weighing day on Tuesday :-/

 

[xxpinkladyxx]

+ 2 slices of wm toast & ryvita minis I just can't stop!!!!