walpants
Full Member
So I'm going it alone with the knowledge I have, I have never been to a slimming world class but have a friend that has taught me all I know.
I do have a pack of books from a couple of years ago and it does have the EE plan in it but not the new EESP plan. I also have the big food directory book.
I successfully lost 2 stone last year on SW but have managed to creep a little back on over Christmas and it has taken me until 2 weeks ago to get my head back in it to start again.
So first week I lost 2lb and second week I stayed the same, I have stuck to plan so can't understand why I haven't had a loss this week
This is why I thought I would try and do a food diary and hopefully you wonderful people will give me some advice or tips if there is any where I am going wrong. incidentally my OH is also doing SW and he lost 5lb and then 4lb.
I do have a pack of books from a couple of years ago and it does have the EE plan in it but not the new EESP plan. I also have the big food directory book.
I successfully lost 2 stone last year on SW but have managed to creep a little back on over Christmas and it has taken me until 2 weeks ago to get my head back in it to start again.
So first week I lost 2lb and second week I stayed the same, I have stuck to plan so can't understand why I haven't had a loss this week
This is why I thought I would try and do a food diary and hopefully you wonderful people will give me some advice or tips if there is any where I am going wrong. incidentally my OH is also doing SW and he lost 5lb and then 4lb.