Noticed the syns have been updated on the app and it says butterfly chicken breast is 16 syns! Anyone know how many syns without the skin? I always get minus the skin
My app said that too (little panic!) but then I realised my app was setting itself to green day automatically! It's 3.5 on easy extra according to syns online and the app (when you select EE tab!)
With the Butterfly chicken I was caught out you cant have one standard side with it. You have to get two or a fino. Luckily the side salad is a fino. However if say you wanted to rice (which I normally do) you then have to get something else too. So from now on, now that I know this, I just get my bf's mash or something and save us both some money
Love the butterfly chicken, I count it as 3.5 syms and don't eat the skin out of habit.
Last time I went they had macho peas, which were spicy garden peas. I'm not sure of the syn value as they wren't on the website (I counted them as a free food).
I thought I should check, using the details off the nandos website and the syn calculator and a regular macho peas is 3 syn on EE and Green and 8 on Red.