Hi all,
I bought the skinny cappuccino sachets today and they are pretty good at 2.5 syns each but just wondering, if I count the milk as my HEA (it's defo dried skim milk and not whitener which I know is synned) would it be less syns??
Hi @Bigbear1 you probably won't get much of a response here as you have posted this under Nescafé coffee something in the syn value thread? I am sure there would be lots of support if you posted on the main page?
Personally I find distraction helps. That and drinking lots and lots of no added sugar ribena. When I'm stressed it helps to find something to do with my hands or having a bath or doing my teeth or having a pint of fluid. I know it doesn't address the core issues. I had hypnotherapy to help with those but appreciate THATS not for everyone