Hii, I haven't signed up to any groups yet as I'm really in two minds about it. I don't know if I would have the confidence to go alone to meetings near me (I don't know anyone else that would do it with me) but I really want the information and encouragement!
I really want to lose 2stone particularly, eventually more but 2 is my goal... However I struggle so much with binge eating and my weakness is a glass of wine! I've gone from a uk size 6-8 to a 12/14 in just a year. I'm going on holiday next month and I Obvs don't fit into any of my previous holiday clothes so had to go and buy all new and I just feel so uncomfortable when I look in the mirror. I'm aiming to be at least a size 10 by the time I go in May but I just have no clue where to begin!
Today I have decided to cut all white foods out from my diet, bread, pasta and potatoes (I generally do eat a lot of them)! I've had salmon for lunch and salad for tea, but then I don't know what the best least fattening salad dresses are so I ate it plain which was really boring! I've snacked on fruit and cracker bread with a tiny layer of light Philadelphia over the top.... IM STILL HUNGRY!!! How can I eat well, but be full, or even any healthy snacks that will fill me? How do I drop a dress size in a month?!!
Sorry for blabbering on a bit here
Summer
I really want to lose 2stone particularly, eventually more but 2 is my goal... However I struggle so much with binge eating and my weakness is a glass of wine! I've gone from a uk size 6-8 to a 12/14 in just a year. I'm going on holiday next month and I Obvs don't fit into any of my previous holiday clothes so had to go and buy all new and I just feel so uncomfortable when I look in the mirror. I'm aiming to be at least a size 10 by the time I go in May but I just have no clue where to begin!
Today I have decided to cut all white foods out from my diet, bread, pasta and potatoes (I generally do eat a lot of them)! I've had salmon for lunch and salad for tea, but then I don't know what the best least fattening salad dresses are so I ate it plain which was really boring! I've snacked on fruit and cracker bread with a tiny layer of light Philadelphia over the top.... IM STILL HUNGRY!!! How can I eat well, but be full, or even any healthy snacks that will fill me? How do I drop a dress size in a month?!!
Sorry for blabbering on a bit here
Summer