CLASSIC YO-YOER ALERT
Hello people,
I have been here before with all the best intentions however i am still at the same weight as what i was last year. possibly slightly heavier.
I have been to slimming world and think its a great way of dieting but for some reason i keep failing at it. i would say it has something to do with my own mental state, wanting and craving the "nice" stuff. for a long time i got into the mind set as if to say that if i go bad today i can always start again tomorrow but then it turns out that tomorrow never comes.
i am 6ft2in and weigh 20stone (at my last slimming world meeting about a month ago ( i have no weighing scales at home), i have a baby Due in september and want to loose at least a stone by then and more as i go along. I am an I.T. Engineer and do travel quite alot by tube around london but do find that for 2 of the day i work i am on my back side for most of it.
up untill one month ago i use to do martial arts one day a week (cant afford 2 days a week) and this is quite an active class so i come out feeling great. i am going back to this on monday so this will be a good kick start.
I plan to get off my bus one stop earlier and get on it a stop later. this will increase as times go on and i also am looking into riding my bike from home to the station. this is about a 4 mile journey so in total i will be riding about 8 miles a day. However on the days that i go to the martial arts training i will take the bus due to time restraints.
you see i have it planned but i ned to kick start it into action.
My worst time is when i am at work. because i cant really prepare my lunch i sometime have to resort to buying things from sansburys or tesco and as we know these foods contain loads of syns and points so its harder. on occasion i i am able to get some ham and salad stuff or make a mugshot or two which is good but i would like a variety.
In any case if you have made it this far through my post i would just like to say thank you for reading and the today is the day i start.
i started off the day bad (2 mini hash browns and 2 slices of bacon with no fat) but i also had a fruit salad when i go into work so getting better.
Thanks again for ready and i will use the forum as much as possible for help and inspiration.
Thanks again for reading
Hello people,
I have been here before with all the best intentions however i am still at the same weight as what i was last year. possibly slightly heavier.
I have been to slimming world and think its a great way of dieting but for some reason i keep failing at it. i would say it has something to do with my own mental state, wanting and craving the "nice" stuff. for a long time i got into the mind set as if to say that if i go bad today i can always start again tomorrow but then it turns out that tomorrow never comes.
i am 6ft2in and weigh 20stone (at my last slimming world meeting about a month ago ( i have no weighing scales at home), i have a baby Due in september and want to loose at least a stone by then and more as i go along. I am an I.T. Engineer and do travel quite alot by tube around london but do find that for 2 of the day i work i am on my back side for most of it.
up untill one month ago i use to do martial arts one day a week (cant afford 2 days a week) and this is quite an active class so i come out feeling great. i am going back to this on monday so this will be a good kick start.
I plan to get off my bus one stop earlier and get on it a stop later. this will increase as times go on and i also am looking into riding my bike from home to the station. this is about a 4 mile journey so in total i will be riding about 8 miles a day. However on the days that i go to the martial arts training i will take the bus due to time restraints.
you see i have it planned but i ned to kick start it into action.
My worst time is when i am at work. because i cant really prepare my lunch i sometime have to resort to buying things from sansburys or tesco and as we know these foods contain loads of syns and points so its harder. on occasion i i am able to get some ham and salad stuff or make a mugshot or two which is good but i would like a variety.
In any case if you have made it this far through my post i would just like to say thank you for reading and the today is the day i start.
i started off the day bad (2 mini hash browns and 2 slices of bacon with no fat) but i also had a fruit salad when i go into work so getting better.
Thanks again for ready and i will use the forum as much as possible for help and inspiration.
Thanks again for reading
