Hi all! I've basically been switching from lowcarb to calorie counting the last few weeks (trying to find a quick fix!) but I find if I go over my carbs or calories then I just say to hell with it and binge!
In the last 4months I've put on 1st 1/2!!
I'm now 142.2lbs (was 123lbs in june!)
So I've decided to just try eat healthy and sensibly and hopefully lose weight that way! I threw my scales out this morning (to stop weighing myself daily) and I'm not going to buy a new one till after Christmas. Hopefully I'll have lost weight by then.
Plan for today is
Breakfast: 30g porridge with teasp peanut butter
Lunch: pitta bread with light mayo, ham, salad and fruit (pineapple, kiwi and grapes)
Dinner: prawn curry made with light coconut milk, peas, sweetcorn and rice. And then 1/2 a melon for dessert.
Snacks: crispbreads, ham and sweet pepper relish. And a soya yoghurt.
How does that look like to you guys?
X
In the last 4months I've put on 1st 1/2!!
I'm now 142.2lbs (was 123lbs in june!)
So I've decided to just try eat healthy and sensibly and hopefully lose weight that way! I threw my scales out this morning (to stop weighing myself daily) and I'm not going to buy a new one till after Christmas. Hopefully I'll have lost weight by then.
Plan for today is
Breakfast: 30g porridge with teasp peanut butter
Lunch: pitta bread with light mayo, ham, salad and fruit (pineapple, kiwi and grapes)
Dinner: prawn curry made with light coconut milk, peas, sweetcorn and rice. And then 1/2 a melon for dessert.
Snacks: crispbreads, ham and sweet pepper relish. And a soya yoghurt.
How does that look like to you guys?
X