I lost 13 pounds just under the stone the co op where I go are ***** scales were wobbly they got no maintenance food and I asked a question and she said you probably no more than us , lol anyway I was pleased with that so I will keep going I did eat a slice of chicken last night I just had to eat something I was starving but trying to be good today , just miss my tea someone on here said they put skimmed milk in there tea and it did not affect there weight loss so I am deliberating that just one in the morning and one at night . I will do it and see if I still lose a good amount of weight this week it will make it easier for me ..yes the shakes are crap but once you get to day 6 they taste like pure heaven as your taste buds change and become more sensitive , Lisa Goodluck to day keep me informed x x