hi, i have received the packs but having trouble deciding what plan to do, i am thinking working plan as id prefer a meal?
can anyone one this plan offer any advice and how the weight loss is ? can you still get in ketosis and do you have to have 3 packs as id prefer 2 and maybe a higher protein meal. iv got 9st at least to lose and i dont want to be setting myself to tough a task by doing ts, i have made this mistake before on a different diet, so thought id play it safer to try last the distance.
advice welcome
thank you x
can anyone one this plan offer any advice and how the weight loss is ? can you still get in ketosis and do you have to have 3 packs as id prefer 2 and maybe a higher protein meal. iv got 9st at least to lose and i dont want to be setting myself to tough a task by doing ts, i have made this mistake before on a different diet, so thought id play it safer to try last the distance.
advice welcome
thank you x