Hi everyone!
I joined my local SW group tonight, I had already lose 6 stone on my own through exercise and cutting back however I managed to put a stone back on over the past couple of months so have joined SW to get a refocus and the benefits of support from a group.
First off - the consultants scales were not nice!! I was 6lb heavier than I thought I was weighing in at 16 3 - so I have set myself the task of getting as close to 15 7 as possible by next week. I appreciate that the first week is mainly water but any suggestions anyone has for how to kick my diet off with a bang are welcome
Thanks!!
I joined my local SW group tonight, I had already lose 6 stone on my own through exercise and cutting back however I managed to put a stone back on over the past couple of months so have joined SW to get a refocus and the benefits of support from a group.
First off - the consultants scales were not nice!! I was 6lb heavier than I thought I was weighing in at 16 3 - so I have set myself the task of getting as close to 15 7 as possible by next week. I appreciate that the first week is mainly water but any suggestions anyone has for how to kick my diet off with a bang are welcome
Thanks!!