nickim1507
New Member
Hi, I have lost 4.5 stone on SW so far in 2 years. I have 9lb to go to my first target and am struggling, so hoping keeping a daily diary will keep me on track.
I am going to include my food diary in with this aswell
Today I have had
Breakfast : 2 weetabix and SS milk
Satsuma and pear
Coffee
Lunch: Egg mayo (using 2 tbsp of extra light mayo) salad 1 syn
Rocky Bar 5 syns
Glass of fresh lemon water
Snack: Carrot sticks, crabsticks, piece of ham
Dinner - two boiled eggs two pieces of ham, 2 pears (was out at parents evening and now working so no time to cook)
2 rich tea finger 2 syn
Hi Fi Bar 3 syns
HEB's - 2 weetabox and 6 brazil nuts
HEA's - Milk and 35g cheese
11 syns
I am going to include my food diary in with this aswell
Today I have had
Breakfast : 2 weetabix and SS milk
Satsuma and pear
Coffee
Lunch: Egg mayo (using 2 tbsp of extra light mayo) salad 1 syn
Rocky Bar 5 syns
Glass of fresh lemon water
Snack: Carrot sticks, crabsticks, piece of ham
Dinner - two boiled eggs two pieces of ham, 2 pears (was out at parents evening and now working so no time to cook)
2 rich tea finger 2 syn
Hi Fi Bar 3 syns
HEB's - 2 weetabox and 6 brazil nuts
HEA's - Milk and 35g cheese
11 syns
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