Thursday 10th January 2008
11am
2 slices of brown bread 2pts
butter 1pt
Jam 0.5pt
(countless cups of black coffee with sweetner - used to take milk but as I dropped points could think of better ways to spend 2pts per day and made myself like it)
1pm
Just a smoothie!! had LOADS of errands to run on lunch break so tomatoe (0pts) carrott (0pts) and orange (loads so 2pts worth)
6pm
(sssttttaaarrrvvvinnng by now)
230grams (cooked) of pasta with nearly half a jar of Healthy Living pasta sauce.
6pts
a (full size) crunchie 3.5pts
(planning on having a half a bag of kelkin, low fat popcorn later - 2.5pts)
4 points saved
oh and drank 3 litres of water..
Friday 11th January 2008
Drank countless cups of black coffee with sweetner 0pts
1 sugar free red bull 0pts
3 and a half litres of water 0pts
2 slices of brown bread 2pts
butter 1pt
jam 0.5pt
(I have this EVERY working day - dont have time to eat in the mornings so have this as breakfast at 11am with the girls in work so, you'll see a pattern.. )
lunch - 6 chicken nuggets from McDonalds 3.5pts
a diet coke 0pts
when I got home I had 2 huge sandwiches:
4 slices of weight watchers bread 2pts
2 tins of ww tuna, mayo and sweetcorn 2pts
lettuce, tomatoe and scallions 0pts
Am going to cinema now in a bit and am going to have a:
Medium popcorn (which is huge) and a diet coke 6.5pts
Total used: 17.5pts 3.5pts saved (paid back! )
Saturday 12th January 2008-01-14
2 slices of ww bread (toasted) 1pt
2 slices healthy living cheese (melted on top) 2pts
mustard 0pts
2 ww choc chip cookies 1.5pts
6 chicken nuggets from McDonalds(rush again - drive through) and diet coke 3.5pts
a healthy living minute steak 2.5pts
loads of mushrooms and onions 0pts
(all fried in 1 cal spray) 0pts
4 slices of Healthy living garlic bread 4pts
a crunchie 3.5pts
18 pts used - 3 paid back!!!
Sunday 13th Jan 08
So, today I had:
60g (the recommended 30g portion is just too small!!) of Special K with chocolate and strawberries 3pts
milk 1pt
OH went to into town and brought me back a 6inch sub from subway - toasted cheese and steak with lettuce, cucumber, onion and english mustard (yum!) 6.5pts
This evening I chopped up loads of lettuce, tomatoe and scallions really tiny, 0pts
mixed with extra light mayonaise and salt (really yummy if you havent tried it!) 0.5pt
and made huge sandwiches with 4 slices of ww bread 2pts
am packed now!! am going to have a crunchie later (for a change ) 3.5pts
So thats 16.5 used, 4.5 paid back!!! ( I know, I should only save 4)
Monday 14th Jan 08
so.... today... countless cups of black coffee with sweetner,
6 chicken nuggets at McDonalds 3.5
when I came home (lol!!!) :
2 sausages 4pts
FIVE large rasher medallions 2.5pts
2 fried eggs 3pts
2 slices brown bread 2pts
tomatoe ketchup 1pt
a WHOLE carton of mushrooms (fried) 0
an onion (fried) 0
(all fried in 1cal spray)
I then had (wait for it....) a crunchie!!!!!!!! lol! 3.5
Oh and drank 3 litres of water...
19.5 pts used, 1 paid back (woo hoo!! all paid back now!!) and 0.5 saved!
11am
2 slices of brown bread 2pts
butter 1pt
Jam 0.5pt
(countless cups of black coffee with sweetner - used to take milk but as I dropped points could think of better ways to spend 2pts per day and made myself like it)
1pm
Just a smoothie!! had LOADS of errands to run on lunch break so tomatoe (0pts) carrott (0pts) and orange (loads so 2pts worth)
6pm
(sssttttaaarrrvvvinnng by now)
230grams (cooked) of pasta with nearly half a jar of Healthy Living pasta sauce.
6pts
a (full size) crunchie 3.5pts
(planning on having a half a bag of kelkin, low fat popcorn later - 2.5pts)
4 points saved
oh and drank 3 litres of water..
Friday 11th January 2008
Drank countless cups of black coffee with sweetner 0pts
1 sugar free red bull 0pts
3 and a half litres of water 0pts
2 slices of brown bread 2pts
butter 1pt
jam 0.5pt
(I have this EVERY working day - dont have time to eat in the mornings so have this as breakfast at 11am with the girls in work so, you'll see a pattern.. )
lunch - 6 chicken nuggets from McDonalds 3.5pts
a diet coke 0pts
when I got home I had 2 huge sandwiches:
4 slices of weight watchers bread 2pts
2 tins of ww tuna, mayo and sweetcorn 2pts
lettuce, tomatoe and scallions 0pts
Am going to cinema now in a bit and am going to have a:
Medium popcorn (which is huge) and a diet coke 6.5pts
Total used: 17.5pts 3.5pts saved (paid back! )
Saturday 12th January 2008-01-14
2 slices of ww bread (toasted) 1pt
2 slices healthy living cheese (melted on top) 2pts
mustard 0pts
2 ww choc chip cookies 1.5pts
6 chicken nuggets from McDonalds(rush again - drive through) and diet coke 3.5pts
a healthy living minute steak 2.5pts
loads of mushrooms and onions 0pts
(all fried in 1 cal spray) 0pts
4 slices of Healthy living garlic bread 4pts
a crunchie 3.5pts
18 pts used - 3 paid back!!!
Sunday 13th Jan 08
So, today I had:
60g (the recommended 30g portion is just too small!!) of Special K with chocolate and strawberries 3pts
milk 1pt
OH went to into town and brought me back a 6inch sub from subway - toasted cheese and steak with lettuce, cucumber, onion and english mustard (yum!) 6.5pts
This evening I chopped up loads of lettuce, tomatoe and scallions really tiny, 0pts
mixed with extra light mayonaise and salt (really yummy if you havent tried it!) 0.5pt
and made huge sandwiches with 4 slices of ww bread 2pts
am packed now!! am going to have a crunchie later (for a change ) 3.5pts
So thats 16.5 used, 4.5 paid back!!! ( I know, I should only save 4)
Monday 14th Jan 08
so.... today... countless cups of black coffee with sweetner,
6 chicken nuggets at McDonalds 3.5
when I came home (lol!!!) :
2 sausages 4pts
FIVE large rasher medallions 2.5pts
2 fried eggs 3pts
2 slices brown bread 2pts
tomatoe ketchup 1pt
a WHOLE carton of mushrooms (fried) 0
an onion (fried) 0
(all fried in 1cal spray)
I then had (wait for it....) a crunchie!!!!!!!! lol! 3.5
Oh and drank 3 litres of water...
19.5 pts used, 1 paid back (woo hoo!! all paid back now!!) and 0.5 saved!