So first week, weighed in this morning and STS. I usually am alright at losing the first week on diets, it's just maintaining the losses and my motivation that are the problem. I'm hoping this is just my body getting used to this, it's certainly the best I've felt in a while. Anyway, just thought I'd share and see if this was normal as I have seen through the threads that a few people have had relatively big losses in first week unless coming off a VLCD, which I'm not.
Really want to stick with this so fingers crossed for next week
Really want to stick with this so fingers crossed for next week