Kgem
Full Member
Hi! New to minimins, second time on SW Extra Easy and now on day 3.
I spent the weekend planning and shopping and now I've cooked a bit too much so I hope I don't waste food in the next few days (it's not made easier by the fact that my husband won't eat the bolognese sauce)! At least I won't go hungry and I have no excuse not to stay on plan. And as you will see I eat LOADS - I'm sure at this point that it won't work...
Day 1 (Monday)
B- Overnight oats (hexb) with raspberries and banana. Skinny cappuccino plus milk for an instant coffee later (hexa)
L - Eggs, half a SW sausage (yuck!), bacon medallions, mushroom, tomato
D - spag Bol, Parmesan (3syns)
Plus small portion of morerish rice pudding made with cream soda, light babybel (2syns), SW bar (2 syns), weight watchers yoghurt
=7 Syns
Day 2
B- rice pudding with fruit, white americano (1syn)
L- light Philly (2syns) on wholemeal bread (hexb) eaten on tube (I would have had a baked potato with salad if I had time)
Snack on train home - overnight oats with fruit (5syns), mini babybel (2 syns), coffee (1 syn)
D- chilli with rice, Creme fraiche (2 syns), cheese (hexa plus half syn), salads
Other snacks! Fruit, weight watchers yoghurt
= 13.5 syns Should have taken more rice pud as my snack instead of the overnight oats.
Day 3
B- potato and mushroom tortilla (courgette had gone off unfortunately so less veg than intended)
L- spag Bol, cheese (15g 2.5 syns), salad
Planned dinner- tuna steak, rice, spinach, mushrooms
Snacks - natural fat free yoghurt with fruit, 1 tsp honey (1 syn)
Philly (37g 3 syns), ryvita, hifi bar (hexb), tea (1 syn - I take it milky)
= 7.5 syns
Any advice much appreciated!
Will post my plan for the next few days in a mo, hope people can help keep me honest.
I spent the weekend planning and shopping and now I've cooked a bit too much so I hope I don't waste food in the next few days (it's not made easier by the fact that my husband won't eat the bolognese sauce)! At least I won't go hungry and I have no excuse not to stay on plan. And as you will see I eat LOADS - I'm sure at this point that it won't work...
Day 1 (Monday)
B- Overnight oats (hexb) with raspberries and banana. Skinny cappuccino plus milk for an instant coffee later (hexa)
L - Eggs, half a SW sausage (yuck!), bacon medallions, mushroom, tomato
D - spag Bol, Parmesan (3syns)
Plus small portion of morerish rice pudding made with cream soda, light babybel (2syns), SW bar (2 syns), weight watchers yoghurt
=7 Syns
Day 2
B- rice pudding with fruit, white americano (1syn)
L- light Philly (2syns) on wholemeal bread (hexb) eaten on tube (I would have had a baked potato with salad if I had time)
Snack on train home - overnight oats with fruit (5syns), mini babybel (2 syns), coffee (1 syn)
D- chilli with rice, Creme fraiche (2 syns), cheese (hexa plus half syn), salads
Other snacks! Fruit, weight watchers yoghurt
= 13.5 syns Should have taken more rice pud as my snack instead of the overnight oats.
Day 3
B- potato and mushroom tortilla (courgette had gone off unfortunately so less veg than intended)
L- spag Bol, cheese (15g 2.5 syns), salad
Planned dinner- tuna steak, rice, spinach, mushrooms
Snacks - natural fat free yoghurt with fruit, 1 tsp honey (1 syn)
Philly (37g 3 syns), ryvita, hifi bar (hexb), tea (1 syn - I take it milky)
= 7.5 syns
Any advice much appreciated!
Will post my plan for the next few days in a mo, hope people can help keep me honest.