tipperary
Gold Member
Irish weight loss programme on twice a week for 8 weeks at 8.30pm
https://www.rte.ie/tv/programmes/931739-operation-transformation/
It follows five "leaders" and what is good about this programme is that all the local supermarkets get involved. The programme runs "live" over a number of weeks. Viewers sign up to follow a leader and they have diets, exercise programmes, lifestyle advise and counselling. Diet sheets and shopping lists are designed and each supermarket will have free copies of these and usually have special offers on the shopping lists...last year the shops actually ran out of kale and courgettes.
The local gyms and pools also run special programmes in conjunction with it and the GAA and schools get involved too
You can watch it on the RTE player (if you don't have the station and can access the player) and get all the recipes and tips on the main website https://ot.rte.ie/
https://www.rte.ie/tv/programmes/931739-operation-transformation/
It follows five "leaders" and what is good about this programme is that all the local supermarkets get involved. The programme runs "live" over a number of weeks. Viewers sign up to follow a leader and they have diets, exercise programmes, lifestyle advise and counselling. Diet sheets and shopping lists are designed and each supermarket will have free copies of these and usually have special offers on the shopping lists...last year the shops actually ran out of kale and courgettes.
The local gyms and pools also run special programmes in conjunction with it and the GAA and schools get involved too
You can watch it on the RTE player (if you don't have the station and can access the player) and get all the recipes and tips on the main website https://ot.rte.ie/