Tigger2000
Full Member
Hi I am a newbie and have been doing SW for 3 weeks, going ok. I am looking for some help as I would like some nice low or nil syn sauces for pasta to have on green days. Any tips would be greatly appreciated. :queen:
oh sue that sounds lovely. will be taking that into work tommorow with me, you can eat it cold cant you?
Me and the other half like ....
Spray a pan with fry light, add onion, mushrooms, green pepper, red pepper, mixed herbs, dried garlic, then when cooked add small tin of tuna and quark, mix then add the pasta to mixture. Yummy!
Sue