Ok, So after spending 5 hours watching Paul's show, and totally "getting it", I was really pleased to have finally found something that made sense.
However, I am now wondering how I am going to fit it into my daily routine. Like, I suspect, a lot of the women on here, I am a busy working mum of 2 children. On the days that I don't work, it will be easy to eat consciously and only when I am hungry, but on the days that I work, I am just wondering how I am going to fit it in.
I normally make my breakfast, fruit salad, and take it to work with me, to eat at my desk. Then, as I have to take my lunch hour at a specific time, and sometimes have errands to run, i usually grab something like a sandwich, and eat at my desk when I get back to work.
As Paul says in his book, if you can only follow one rule, then make it to eat consciously, but do you think it would be feasible to do at work?
I really want this system to work for me, as I am SO sick of following endless diets and not getting anywhere. I love food, all food and would like to be in control of it, rather than it being in control of me.
However, I am now wondering how I am going to fit it into my daily routine. Like, I suspect, a lot of the women on here, I am a busy working mum of 2 children. On the days that I don't work, it will be easy to eat consciously and only when I am hungry, but on the days that I work, I am just wondering how I am going to fit it in.
I normally make my breakfast, fruit salad, and take it to work with me, to eat at my desk. Then, as I have to take my lunch hour at a specific time, and sometimes have errands to run, i usually grab something like a sandwich, and eat at my desk when I get back to work.
As Paul says in his book, if you can only follow one rule, then make it to eat consciously, but do you think it would be feasible to do at work?
I really want this system to work for me, as I am SO sick of following endless diets and not getting anywhere. I love food, all food and would like to be in control of it, rather than it being in control of me.