Has anyone else had a plateau on Slimming World??
I lost 4st in 25 weeks, losing every week then I put on a pound!! (Knew what I'd done wrong so I was ok if a little annoyed!) I'd done extra easy the whole time. I thought I'd mix it up a little so I did an original week. And lost 5.5lbs!!
I loved the original plan so I did another week, and put on a pound.
So I decided to mix it up again and I did 4 days of success express, plus weekend of extra easy as I had visitors, food optimised 100% and I GAINED 1/2lb!!!
Really frustrated! So this week I have cut out the diet coke (1l or so a day before.)no coffee, changed my squash as even though it was sugar free it apparently had syns!) and been to the gym 3 times (4th tomorrow morning).
My weigh in day is Monday but my scales at home haven't budged all week.
Has this happened to anyone else? What did you do?
I've seen some suggestions that having a very off plan day can kick your weight loss back into gear but that's what got me to 17.5st!! And I am not going back!!
Please help
Sent from my HTC One_M8 using MiniMins.com mobile app
I lost 4st in 25 weeks, losing every week then I put on a pound!! (Knew what I'd done wrong so I was ok if a little annoyed!) I'd done extra easy the whole time. I thought I'd mix it up a little so I did an original week. And lost 5.5lbs!!
I loved the original plan so I did another week, and put on a pound.
So I decided to mix it up again and I did 4 days of success express, plus weekend of extra easy as I had visitors, food optimised 100% and I GAINED 1/2lb!!!
Really frustrated! So this week I have cut out the diet coke (1l or so a day before.)no coffee, changed my squash as even though it was sugar free it apparently had syns!) and been to the gym 3 times (4th tomorrow morning).
My weigh in day is Monday but my scales at home haven't budged all week.
Has this happened to anyone else? What did you do?
I've seen some suggestions that having a very off plan day can kick your weight loss back into gear but that's what got me to 17.5st!! And I am not going back!!
Please help
Sent from my HTC One_M8 using MiniMins.com mobile app