Hi,
i`m new, and have been on cd for around 6 months losing 4 stone.
But i`m now sooooo confused.
Can i loose weight without cd?
I know with cd, you use up all carbs and then burn fat, but if on a normal diet with carbs, how do you loose anything.
I`m having real trouble loosing now i`m eating real food.
If you restrict calories you use glycogen stores, but if eating carbs these will just refill?????
Am i just talking stupidness??, how does dieting with carbs work, where is the weight loss coming from if your always eating carbs?
Please help, i`m well aware that i`m just prob over complicating things for myself.
i`m new, and have been on cd for around 6 months losing 4 stone.
But i`m now sooooo confused.
Can i loose weight without cd?
I know with cd, you use up all carbs and then burn fat, but if on a normal diet with carbs, how do you loose anything.
I`m having real trouble loosing now i`m eating real food.
If you restrict calories you use glycogen stores, but if eating carbs these will just refill?????
Am i just talking stupidness??, how does dieting with carbs work, where is the weight loss coming from if your always eating carbs?
Please help, i`m well aware that i`m just prob over complicating things for myself.