Hi,
I just wonder if anyone knows why the Slim Fast diet isn't working for me this time. I last did SF about 3 years ago and lost 6lbs in 7 days - which I was so, so happy about. So this time I thought I'd have lost, however I've been on it now for 12 days an haven't lost a single pound......yet am following it exactly as on the tin.
Here's what I eat:
Morning: 1 med Banana
Mid-Morning: Slim Fast Shake
Lunch: Slim Fast Snack Bar, Cheese Snacks or an Apple
Mid-Afternoon: Slim Fast Shake
Evening: A Varied Meal of 600 Calories (Healthy, of course).
Later: Last Snack, usually a SlimFast Caramel Snack Bar
I drink plenty of fruit tea and mineral water throughout the day.......and I've also been doing a bootcamp workout twice a week (Major killer).
I just can't understand what I'm doing wrong and why the weight hasn't come off at all!
I'm 5ft 0in and currently (thanks to my pigging out at Xmas) weight 9st 10lb - which is my pre-slim fast weight too
Need to get back to around 9st again, I'm bursting out of my clothes!
Thanks for any advice in advance.
I just wonder if anyone knows why the Slim Fast diet isn't working for me this time. I last did SF about 3 years ago and lost 6lbs in 7 days - which I was so, so happy about. So this time I thought I'd have lost, however I've been on it now for 12 days an haven't lost a single pound......yet am following it exactly as on the tin.
Here's what I eat:
Morning: 1 med Banana
Mid-Morning: Slim Fast Shake
Lunch: Slim Fast Snack Bar, Cheese Snacks or an Apple
Mid-Afternoon: Slim Fast Shake
Evening: A Varied Meal of 600 Calories (Healthy, of course).
Later: Last Snack, usually a SlimFast Caramel Snack Bar
I drink plenty of fruit tea and mineral water throughout the day.......and I've also been doing a bootcamp workout twice a week (Major killer).
I just can't understand what I'm doing wrong and why the weight hasn't come off at all!
I'm 5ft 0in and currently (thanks to my pigging out at Xmas) weight 9st 10lb - which is my pre-slim fast weight too
Need to get back to around 9st again, I'm bursting out of my clothes!
Thanks for any advice in advance.