Muso Mama
Member
I was about to make a recipe I found on here called Chilli Corn Bread but thought I would just double check the syn values as it claimed to be free on green and 12.5 on red. I have been following extra easy for 5 months now.
Anyway, Polenta.....was this a free food back in the day? its saying its 5 syns per 28g raw on the syns online thing and there are 250g in this recipe so surely that can't be right can it??
I am wondering if I can substitute the polenta for another grain that is free, like maybe couscous? what do you think?
Anyway, Polenta.....was this a free food back in the day? its saying its 5 syns per 28g raw on the syns online thing and there are 250g in this recipe so surely that can't be right can it??
I am wondering if I can substitute the polenta for another grain that is free, like maybe couscous? what do you think?