Pootler
Full Member
Been doing EE SW at home in Holland on my own using my Mum's books for a week now. Loving it. Last week was a good week, but I went over my syns a lot while I was getting used to it. Fine by me - I have about 40 kilos to lose so it might not even be bad idea to start out slower. A bit like a marathon.
I'm not doing a weigh-in as I have a history of scale obsession and eating disorders. I'm doing SW to get me eating more healthily as well as to lose weight, so I don't mind if I lose very slowly. I'll let you know when my size 24 jeans start falling off. ;-)
Anyway, I wanted to post my food diary to keep me accountable once the novelty wears off, and to hopefully get some feedback on whether I'm doing it right or not.
Here's yesterday's diary.
Breakfast:
Lunch:
Dinner:
Extras:
Exercise:
BIKE, 40 mins
Total Syns: 16.5
I'm not doing a weigh-in as I have a history of scale obsession and eating disorders. I'm doing SW to get me eating more healthily as well as to lose weight, so I don't mind if I lose very slowly. I'll let you know when my size 24 jeans start falling off. ;-)
Anyway, I wanted to post my food diary to keep me accountable once the novelty wears off, and to hopefully get some feedback on whether I'm doing it right or not.
Here's yesterday's diary.
Breakfast:
- 2 slices wholemeal French toast (b) (4 syns)
- banana
Lunch:
- egg, bacon ham, cottage cheese quiche (free)
- mini bros (like Aero) (2.5)
- tangerine
Dinner:
- Rice
- Chicken and veg curry (1/2 chicken breast, spinach, cauliflower, broccoli, carrots, onions, tomatoes, loads of coriander. Apparently Dutch curry powder is NOT the same as English curry powder. Totally useless. Have added that to my long list of things to smuggle back to Holland from my next trip home.)
Extras:
- 250 ml semi milk (a)
- curly wurly cake x 2 (3)
- 125 ml rose wine (4.5)
- bros (2.5)
- melon
Exercise:
BIKE, 40 mins
Total Syns: 16.5
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