sankeylindsey1977
New Member
I was wondering what people think about the following for breakfasts. I always struggle with breakfast and this usually throws me off plan. This fills me up till lunch so I adjusted some of the quantities so I could syn it. Any feedback would be helpful
1 scoop protein powder - 130cals -6.5 syns
200ml semi skim milk- a
28g oats - b
1 tbsp natural peanut butter- 4.5 syns
1\2 banana
2 tsps psyllium husk
I blend this all up and like I say it keeps me full from 8 till 1.30 when I have lunch.
For my other meals I will have home made veg soup, lean meats and veggies or homemade chilli with cauliflower shredded to substitute the rice.
Thanks in advance.
1 scoop protein powder - 130cals -6.5 syns
200ml semi skim milk- a
28g oats - b
1 tbsp natural peanut butter- 4.5 syns
1\2 banana
2 tsps psyllium husk
I blend this all up and like I say it keeps me full from 8 till 1.30 when I have lunch.
For my other meals I will have home made veg soup, lean meats and veggies or homemade chilli with cauliflower shredded to substitute the rice.
Thanks in advance.