Cake in a mug - 1 options sachet, 1 egg, 4 tbsps sweetener mixed together in a cup, microwave for 1.5 mins. A little rubbery but nice with fruit or a yogurt. Home made rice pudding - pudding rice in a pan add cold water and boil (as you would savoury rice) when all the water is practically absorbed add sweetener and vanilla essence, makes a nice dessert with fruit also. I sometimes transfer mine to a dish, add my hex of milk and place in the oven on 200 degrees to make a firmer pudding with a little crispy skin on top, nice with a tsp of Jam if you can spare an odd syn