Razzle Dazzle
Full Member
Friday 14th september 2012
Breakfast
2 x Hi-Fi light bars - HEB
300mls The one 1%fat milk = HEA
Grapes = SF
Melon = SF
Lunch
Chicken Tikka slices = F
Cous Cous = F
Grated Carrot = SF
Beetroot = SF
Cucumber = SF
Baby tomatos = SF
Banana = SF
Lemon Hi-fi bar = 5 1/2 syns
Dinner
Chicken breast in chinese spices = F
Bachelors chicken savoury rice = F
Level Tbsp Tomato ketchup = 1syn
Sweetcorn = F
Strawberries = SF
Weight watchers strawberry layered fromage frais = 1/2 syn
Snacks
Lemon Hi-fi bar = 5 1/2 syns
Hi-fi light bar = 3 syns
Total syns for day = 15 1/2 syns
Total syns for week = 15 1/2 syns /105
Breakfast
2 x Hi-Fi light bars - HEB
300mls The one 1%fat milk = HEA
Grapes = SF
Melon = SF
Lunch
Chicken Tikka slices = F
Cous Cous = F
Grated Carrot = SF
Beetroot = SF
Cucumber = SF
Baby tomatos = SF
Banana = SF
Lemon Hi-fi bar = 5 1/2 syns
Dinner
Chicken breast in chinese spices = F
Bachelors chicken savoury rice = F
Level Tbsp Tomato ketchup = 1syn
Sweetcorn = F
Strawberries = SF
Weight watchers strawberry layered fromage frais = 1/2 syn
Snacks
Lemon Hi-fi bar = 5 1/2 syns
Hi-fi light bar = 3 syns
Total syns for day = 15 1/2 syns
Total syns for week = 15 1/2 syns /105
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