danielle88
Member
I've been doing slimming world for the last 4 weeks and really enjoying the plan, I lost 4lb in my first week, gained 2lb in my 2nd, lost 1lb in my 3rd week and have gained 1lb in my 4th week. I really don't know what I'm doing wrong I have shown my food diaries to my consultant twice and last week she suggested I did an SP week which I did together with upping my exercise (4 x swimming 1x Zumba) my consultant has said that I could have gained muscle from all the exercise as I really feel like I've lost weight this week, problem is I don't want to give up on my exercise and the thought of gaining muscle all the time is really not appealing I want to loose not gain. I'm hoping this week my body just kick starts and I start to loose cos at the moment I'm so low about it all its really getting me down.
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