rewiringmymind
Member
Back in 2013, I did the Exante total solutions diet and within 2 and a half months, I lost 3 stone 9lbs.
I did not come off the plan properly and although I tried to fight it, I began binge eating with my partner at the time. At the time, my partners idea of normal food was processed and treats were going out for dinner. Over the years, I have come to terms with the fact that I am an emotional binge eating food addict. Really, it does not matter how I lose the weight, it's how long I can commit to a new lifestyle and keep myself aware and "awake".
Fighting away the depression and the boredom is the real problem. I am now most likely over 14 stone and hope to get down to 9 stone. I think daily control is the answer but at the same time I need to find a happy balance. Intuitive eating to end binge eating - just does not work for me. If I can eat what I want, I eat what I want. But it doesn't bring any happiness - I am uncomfortable in my own body. I feel like I am not at my best and that what I am showing on the outside is not what I am on the inside. My life feels like its on hold.
So I want to do Exante again. I want to do 12 weeks on the total solution and this time transition carefully and with support.
Does anyone know of any phone-call/skype support sessions for VLCD?
Best wishes to everyone on here!
"Actually, I just woke up one day and decided I didn't want to feel like that anymore, or ever again. So I changed. Just like that."
I did not come off the plan properly and although I tried to fight it, I began binge eating with my partner at the time. At the time, my partners idea of normal food was processed and treats were going out for dinner. Over the years, I have come to terms with the fact that I am an emotional binge eating food addict. Really, it does not matter how I lose the weight, it's how long I can commit to a new lifestyle and keep myself aware and "awake".
Fighting away the depression and the boredom is the real problem. I am now most likely over 14 stone and hope to get down to 9 stone. I think daily control is the answer but at the same time I need to find a happy balance. Intuitive eating to end binge eating - just does not work for me. If I can eat what I want, I eat what I want. But it doesn't bring any happiness - I am uncomfortable in my own body. I feel like I am not at my best and that what I am showing on the outside is not what I am on the inside. My life feels like its on hold.
So I want to do Exante again. I want to do 12 weeks on the total solution and this time transition carefully and with support.
Does anyone know of any phone-call/skype support sessions for VLCD?
Best wishes to everyone on here!
"Actually, I just woke up one day and decided I didn't want to feel like that anymore, or ever again. So I changed. Just like that."