Rokku
Full Member
Hi, my name is Rokku, I'm from London UK. I was 23 stone when I started on this site.
I've lost 5 pounds since last monday, that's great for 7 days, as you can all see I've lost 25 pounds in total, so hopefully by xmas I'll be really happy with my weight for the first time in a decade or so.
I was a size 50 waist a year ago, then a 48 for a good while, just gone down to a 46 now, and should be able to get into a 44 by start of December.
BMI has gone down a bit also.
Gonna try to loose another 5 pounds this week.
The Tickerfactory thing has helped focus my mind when I post if different forums I have to say. I have also put a chart on the fridge detailing my weightloss and showing right up to Xmas. I need to loose 5 pound a week (at my size not too hard) to be about 18 stone by Xmas.
I have been mainly doing slimfast for lunch with some fruit. I don't always eat breakfast as running late most of the time, but I sometimes eat wheatabix or shreddied wheat with a little sugar.
For dinner I usually eat Kippers with a salad or something along those lines.
I have tried, and for the most part succeeded, to cut out all bread, potatoes and rice.
Carbs really don't like me, as much as I like them lol.
I have done about one 9 mile walk a week which was really hard at first but I get quicker each time I do it. I may do another one this Sat, its the walk between Finsbury Park and Alexander Palace, a hidden gem in the urban sprawl of London.
A have been using a power plate I have brought (called Power Tonic) about once a week, I can totally recommend it, its so easy and I feel its helping. I also use my multi-gym equipment about two times a week to build muscle. Sadly, I have neglected my cross-trainer so I need to use that more.
So I am exercising much more per week than I ever did a few months ago.
I want to be 18 stone by xmas so wish me luck.
R
I've lost 5 pounds since last monday, that's great for 7 days, as you can all see I've lost 25 pounds in total, so hopefully by xmas I'll be really happy with my weight for the first time in a decade or so.
I was a size 50 waist a year ago, then a 48 for a good while, just gone down to a 46 now, and should be able to get into a 44 by start of December.
BMI has gone down a bit also.
Gonna try to loose another 5 pounds this week.
The Tickerfactory thing has helped focus my mind when I post if different forums I have to say. I have also put a chart on the fridge detailing my weightloss and showing right up to Xmas. I need to loose 5 pound a week (at my size not too hard) to be about 18 stone by Xmas.
I have been mainly doing slimfast for lunch with some fruit. I don't always eat breakfast as running late most of the time, but I sometimes eat wheatabix or shreddied wheat with a little sugar.
For dinner I usually eat Kippers with a salad or something along those lines.
I have tried, and for the most part succeeded, to cut out all bread, potatoes and rice.
Carbs really don't like me, as much as I like them lol.
I have done about one 9 mile walk a week which was really hard at first but I get quicker each time I do it. I may do another one this Sat, its the walk between Finsbury Park and Alexander Palace, a hidden gem in the urban sprawl of London.
A have been using a power plate I have brought (called Power Tonic) about once a week, I can totally recommend it, its so easy and I feel its helping. I also use my multi-gym equipment about two times a week to build muscle. Sadly, I have neglected my cross-trainer so I need to use that more.
So I am exercising much more per week than I ever did a few months ago.
I want to be 18 stone by xmas so wish me luck.
R
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