Sara's daily diary

[Sara]

31/1/15 sat 11st 4lb lost 1lb

Breakfast
Wholemeal toast (b), marg (1), , scrambled egg

Lunch
Potato wedges, bbq sauce (1)

Dinner
Smoked cod, sw chips, mushy peas, mayo (1)

Strawberries, grapes, blueberries, orange, banana, pineapple

Choc bar (5)

 

[Sara]

7/2/15 saturday 11st 3lb (lost 1lb)

Breakfast
Syn free pancake
Strawberries
Blueberries

Fruit salad

Lunch
Wedges
Bbq sauce (1)

Dinner
Homemade burger (b)
Wholemeal roll (b)
Cheese slice (a)
Chips
Beans
Bbq sauce (1)

Choc (10)

 

[Sara]

8/2/15 sunday

Breakfast
Bacon
Scrambled egg
Beans
Toast (b) with marg (1)


Lunch
Fruit salad

Hifi bar (3)

 

[Sara]

28/2/15 sat 11st 4lb

 

[Sara]

2/1/16 Sat 12st 5lb

Breakfast
Bran flakes
Sultanas
Milk
Blueberries

Lunch
Pasta
Toms, onions, mushrooms, peppers
Chicken

Dinner
Fish Pie
Carrots, peas, soya beans, brocolli

After eights 3

 

[Sara]

Sat 4/6 12st 3lb 6

Bran flakes, sultanas, strawbs, blueberries, milk

Pea & Ham soup, brown rolls

Steak, chips ( 1/2 tbsp oil), mushrooms, peas, soya beans, brocolli
Strawbs, blueberries, grapes, tin fruit cocktail

Mint kitkat
Go ahead cherry slices

 

[Pootle]

How many syns in the go ahead cherry slices please?