its free
Cottage Cheese
[FONT="]Basic/Non Branded Foods Cheese, Cottage cheese, low fat flavoured 100g[/FONT]
[FONT="]Original 1 Syns[/FONT][FONT="]
Green 1 Syns[/FONT]
[FONT="]Basic/Non Branded Foods Cheese, Cottage cheese, low fat natural 100g[/FONT]
[FONT="]Original ½ Syn[/FONT][FONT="]
Green ½ Syn[/FONT]
[FONT="]Basic/Non Branded Foods Cheese, Cottage cheese, very low fat flavoured 100g[/FONT]
[FONT="]Original ½ Syn[/FONT][FONT="]
Green ½ Syn[/FONT]
[FONT="]Basic/Non Branded Foods Cheese, Cottage cheese, very low fat natural 100g[/FONT]
[FONT="]Original Free[/FONT][FONT="]
Green Free[/FONT]
[FONT="]Asda Cottage Cheese 100g[/FONT]
[FONT="]Original ½ Syn[/FONT][FONT="]
Green ½ Syn[/FONT]
[FONT="]Asda Good for You, Natural Cottage Cheese 100g[/FONT]
[FONT="]Original Free[/FONT][FONT="]
Green Free[/FONT]
[FONT="]Asda Good for You, Onion & Chive Cottage Cheese 100g[/FONT]
[FONT="]Original Free[/FONT][FONT="]
Green Free[/FONT]
[FONT="]Asda Good for You, Pineapple Cottage Cheese 100g[/FONT]
[FONT="]Original 1 Syns[/FONT][FONT="]
Green 1 Syns[/FONT]
[FONT="]Asda Good for You, Prawn Cottage Cheese 100g[/FONT]
[FONT="]Original Free[/FONT][FONT="]
Green Free[/FONT]
[FONT="]Asda Good for You, Smoked Cheese & Onion Cottage Cheese 100g[/FONT]
[FONT="]Original Free[/FONT][FONT="]
Green Free[/FONT]
[FONT="]Asda Good for You, Tuna & Sweetcorn Cottage Cheese 100g[/FONT]
[FONT="]Original Free[/FONT][FONT="]
Green Free[/FONT]
[FONT="]Asda Smartprice, Natural Cottage Cheese, Low Fat 100g[/FONT]
[FONT="]Original Free[/FONT][FONT="]
Green Free[/FONT]
[FONT="]Marks & Spencer Cottage Cheese with Onion & Chives 100g[/FONT]
[FONT="]Original 3 Syns[/FONT][FONT="]
Green 3 Syns[/FONT]
[FONT="]Marks & Spencer Cottage Cheese with Pineapple 100g[/FONT]
[FONT="]Original 1½ Syns[/FONT][FONT="]
Green 1½ Syns[/FONT]
[FONT="]Marks & Spencer Cottage Cheese with Prawns 100g[/FONT]
[FONT="]Original 2½ Syns[/FONT][FONT="]
Green 2½ Syns[/FONT]
[FONT="]Marks & Spencer Cottage Cheese with Roast Tomato & Pepper 100g[/FONT]
[FONT="]Original ½ Syn[/FONT][FONT="]
Green ½ Syn[/FONT]
[FONT="]Marks & Spencer Cottage Cheese with Sweet Chilli Chicken & Toasted Sweetcorn per 100g[/FONT]
[FONT="]Original Free[/FONT][FONT="]
Green Free[/FONT]
[FONT="]Marks & Spencer Cottage Cheese, Natural 100g[/FONT]
[FONT="]Original 1 Syns[/FONT][FONT="]
Green 1 Syns[/FONT]
[FONT="]Marks & Spencer Count on Us, Cottage Cheese with Pineapple 100g[/FONT]
[FONT="]Original ½ Syn[/FONT][FONT="]
Green ½ Syn[/FONT]
[FONT="]Marks & Spencer Count on Us, Cottage Cheese with Red Onion & Chive 100g[/FONT]
[FONT="]Original Free[/FONT][FONT="]
Green Free[/FONT]
[FONT="]Marks & Spencer Count on Us, Cottage Cheese, Natural 100g[/FONT]
[FONT="]Original Free[/FONT][FONT="]
Green Free[/FONT]
[FONT="]Morrisons Cottage Cheese with Pineapple 100g[/FONT]
[FONT="]Original 1 Syns[/FONT][FONT="]
Green 1 Syns[/FONT]
[FONT="]Morrisons Eat Smart, Cottage Cheese with Mango & Pineapple per 100g[/FONT]
[FONT="]Original ½ Syn[/FONT][FONT="]
Green ½ Syn[/FONT]
[FONT="]Morrisons Eat Smart, Cottage Cheese with Onions & Chive 100g[/FONT]
[FONT="]Original Free[/FONT][FONT="]
Green Free[/FONT]
[FONT="]Morrisons Eat Smart, Cottage Cheese with Pineapple 100g[/FONT]
[FONT="]Original Free[/FONT][FONT="]
Green Free[/FONT]
[FONT="]Morrisons Eat Smart, Cottage Cheese with Prawn Cocktail 100g[/FONT]
[FONT="]Original 1 Syns[/FONT][FONT="]
Green 1 Syns[/FONT]
[FONT="]Morrisons Eat Smart, Cottage Cheese with Tuna & Sweetcorn per 100g[/FONT]
[FONT="]Original Free[/FONT][FONT="]
Green Free[/FONT]
[FONT="]Morrisons Natural Cottage Cheese, Virtually Fat Free 100g[/FONT]
[FONT="]Original Free[/FONT][FONT="]
Green Free[/FONT]
[FONT="]Morrisons Onion & Chive Cottage Cheese 100g[/FONT]
[FONT="]Original ½ Syn[/FONT][FONT="]
Green ½ Syn[/FONT]
[FONT="]Sainsbury's Be Good to Yourself, Cottage Cheese with Onion & Chive 100g[/FONT]
[FONT="]Original Free[/FONT][FONT="]
Green Free[/FONT]
[FONT="]Sainsbury's Be Good to Yourself, Cottage Cheese with Pineapple 100g[/FONT]
[FONT="]Original Free[/FONT][FONT="]
Green Free[/FONT]
[FONT="]Sainsbury's Be Good to Yourself, Natural Cottage Cheese 100g[/FONT]
[FONT="]Original Free[/FONT][FONT="]
Green Free[/FONT]
[FONT="]Sainsbury's Cottage Cheese with Onion & Chive 100g[/FONT]
[FONT="]Original ½ Syn[/FONT][FONT="]
Green ½ Syn[/FONT]
[FONT="]Sainsbury's Cottage Cheese with Pineapple 100g[/FONT]
[FONT="]Original 1 Syns[/FONT][FONT="]
Green 1 Syns[/FONT]
[FONT="]Sainsbury's Natural Cottage Cheese 100g[/FONT]
[FONT="]Original ½ Syn[/FONT][FONT="]
Green ½ Syn[/FONT]
[FONT="]Tesco Cottage Cheese, Natural 100g[/FONT]
[FONT="]Original ½ Syn[/FONT][FONT="]
Green ½ Syn[/FONT]
[FONT="]Tesco Healthy Living, Natural Bio Cottage Cheese 100g[/FONT]
[FONT="]Original Free[/FONT][FONT="]
Green Free[/FONT]
[FONT="]Tesco Healthy Living, Tuna & Sweetcorn Cottage Cheese 100g[/FONT]
[FONT="]Original Free[/FONT][FONT="]
Green Free[/FONT]
[FONT="]Tesco Light Choices, Natural Cottage Cheese 100g[/FONT]
[FONT="]Original Free[/FONT][FONT="]
Green Free[/FONT]
[FONT="]Tesco Light Choices, Onion & Chive Cottage Cheese 100g[/FONT]
[FONT="]Original Free[/FONT][FONT="]
Green Free[/FONT]
[FONT="]Tesco Light Choices, Pineapple Cottage Cheese 100g[/FONT]
[FONT="]Original Free[/FONT][FONT="]
Green Free[/FONT]
[FONT="]Tesco Natural Organic Cottage Cheese 100g[/FONT]
[FONT="]Original Free[/FONT][FONT="]
Green Free[/FONT]
[FONT="]Tesco Onion & Chive Cottage Cheese 100g[/FONT]
[FONT="]Original ½ Syn[/FONT][FONT="]
Green ½ Syn[/FONT]
[FONT="]Tesco Pineapple Cottage Cheese 100g[/FONT]
[FONT="]Original 2 Syns[/FONT][FONT="]
Green 2 Syns[/FONT]
[FONT="]Tesco Tuna & Sweet Chilli Cottage Cheese 100g[/FONT]
[FONT="]Original 3 Syns[/FONT][FONT="]
Green 2½ Syns [/FONT]__________________