Dietninja
Mostly plant based
Hi - am here looking for advice.
I love the idea of slimming world and have tried it before with some success. But, I got frustrated with the whole muller lights are free but avocado is synned thing.
I would rather swap carbs for healthy fats like avocado, nuts (in small quantities), extra virgin olive oil etc.
I don't want carbs at every meal but I do want healthy fats at most meals.
And 35g oats doesn't fill me up. Whilst I can understand limiting processed cereals, I don't think an extra 15g of oats will kill me! And would be so much healthier for me than alpen lights.
Now I know I could syn all these things, but I find that very limiting.
Does anyone have a solution to this? Other than stick to calorie counting?
I love the idea of slimming world and have tried it before with some success. But, I got frustrated with the whole muller lights are free but avocado is synned thing.
I would rather swap carbs for healthy fats like avocado, nuts (in small quantities), extra virgin olive oil etc.
I don't want carbs at every meal but I do want healthy fats at most meals.
And 35g oats doesn't fill me up. Whilst I can understand limiting processed cereals, I don't think an extra 15g of oats will kill me! And would be so much healthier for me than alpen lights.
Now I know I could syn all these things, but I find that very limiting.
Does anyone have a solution to this? Other than stick to calorie counting?