Honeyoc
Is a crunchy mama!
A lot of people ask how many additional healthy extras we get on slimming world while breastfeeding so I thought it a good idea to post a stickie that everyone can be referred to.
SLIMMING WORLD BREASTFEEDING HEALTHY EXTRAS
Baby's age: Up to 2 months
Additional healthy extras: 3
Total healthy extras on extra easy: 5
Total healthy extras on green & original: 7
Baby's age: 2 - 4 months
Additional healthy extras: 4
Total healthy extras on extra easy: 6
Total healthy extras on green & original: 8
Baby's age: 4 - 6 months (if still exclusively breastfeeding)
Additional healthy extras: 4
Total healthy extras on extra easy: 6
Total healthy extras on green & original: 8
Baby's age: 4 - 6 months (if solids have been introduced)
Additional healthy extras: 1
Total healthy extras on extra easy: 3
Total healthy extras on green & original: 5
Baby's age: over 6 months/weaning
Additional healthy extras: 1
Total healthy extras on extra easy: 3
Total healthy extras on green & original: 5
*Aim to use most of your healthy extras on A choices to keep calcium levels high
**Aim to use your full allocation of 15 Syns a day
SLIMMING WORLD BREASTFEEDING HEALTHY EXTRAS
Baby's age: Up to 2 months
Additional healthy extras: 3
Total healthy extras on extra easy: 5
Total healthy extras on green & original: 7
Baby's age: 2 - 4 months
Additional healthy extras: 4
Total healthy extras on extra easy: 6
Total healthy extras on green & original: 8
Baby's age: 4 - 6 months (if still exclusively breastfeeding)
Additional healthy extras: 4
Total healthy extras on extra easy: 6
Total healthy extras on green & original: 8
Baby's age: 4 - 6 months (if solids have been introduced)
Additional healthy extras: 1
Total healthy extras on extra easy: 3
Total healthy extras on green & original: 5
Baby's age: over 6 months/weaning
Additional healthy extras: 1
Total healthy extras on extra easy: 3
Total healthy extras on green & original: 5
*Aim to use most of your healthy extras on A choices to keep calcium levels high
**Aim to use your full allocation of 15 Syns a day