sarg1970
Helen
Yeah I think I will actually hopefully they will! I know I'll probably pick at a poppadom aswell but maybe not! Ah yeah that would be fab if you don't mind! xx
poppadoms 4 syns on all
Chicken Dhansak is only 4 syns per serving on EE
lamb rogan josh is 6.5 syns
Chicken tandoori is 9 syn (that was a surprise! thought that would be less)
Chicken jalfrezi 8.5
Chicken Kashmiri 9.5
Nan bread 20 syns
onion Bhaji 8.5 syns
plain boiled rice is free!
Try and stay away from coconut, cream and yogurt dishes they are all high in syns!
hope this helps
enjoy x