I've followed slimming world a few times and have always succeeded with losing weight. It has always been for a reason, such as getting married, so would race to get the weight off and then it soon goes back on. This time it is baby (toddler by now!!) weight I'm losing, but don't have an ultimate goal (date or weight). I'll decide on weight when I reach a weight I'm happy with, and date will be whenever I get there! I thought a food diary would help me along the way so here goes.
Yesterday was my first slimming world day.
Day 1: 3/1/15
B: 1/2 grapefruit. 2 poached eggs. 2 slices of wholemeal toast (from 400g loaf) heb. Orange juice 100ml - 2.5 syns
L: tuna, tomato and rocket pasta.
D Diet coke chicken with peppers, baby corn, sugar snap peas and slimming world chips.
S: slice melon and 175ml white wine (6 syns).
Total syns for the day: 8.5
Yesterday was my first slimming world day.
Day 1: 3/1/15
B: 1/2 grapefruit. 2 poached eggs. 2 slices of wholemeal toast (from 400g loaf) heb. Orange juice 100ml - 2.5 syns
L: tuna, tomato and rocket pasta.
D Diet coke chicken with peppers, baby corn, sugar snap peas and slimming world chips.
S: slice melon and 175ml white wine (6 syns).
Total syns for the day: 8.5