smoked chicken syns

[hailjo5]

Hi I've just joined this site after finding all info on here regarding syns! Can anybody tell me if half of a smoked chicken with no sauces etc has any syns on the ee plan? I'm going out for a meal and that seems the only SW friendly option...hopefully!!
Thankyou

 

[swlaurenb]

Wouldn't be able to tell you without knowing how they prepare it beyond just using smoke, e.g. is it oil/butter basted? Do they marinade it prior to smoking? Smoking itself doesn't add any syns as far as I'm aware (as other smoked items, e.g. salmon, are free) but the rest may quickly add up depending on what they use.

 

[hailjo5]

Thankyou, I stayed safe and just had the smoked chicken with no sauces or oils and a salad lol