smurfette84
Silver Member
Not done much since earlier so here is my food diary lol
Breakfast: Porridge with chocolate spread 246
Lunch: Ham & Tomato sandwich: 227
Dinner: Mediterrean Chicken Sandwich & chips (from takeaway) 1315![Confused :confused: :confused:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Snacks: 2 x Tea, orange 59
Total calories: 1847
Exercise
walking 449
Not really happy with calories at dinner but father in law treated me so I wasn't complaining![Big Grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Breakfast: Porridge with chocolate spread 246
Lunch: Ham & Tomato sandwich: 227
Dinner: Mediterrean Chicken Sandwich & chips (from takeaway) 1315
Snacks: 2 x Tea, orange 59
Total calories: 1847
Exercise
walking 449
Not really happy with calories at dinner but father in law treated me so I wasn't complaining