snowbryneich
Gold Member
Well while yesterday was definitely flexi syns - I didn't get on to spirits. Just low alcohol wine and maltesers so that's something. Scales were exactly the same as yesterday today (but up on Tuesday) I don't see a loss happening in 2 days but maybe just a little gain if I am good. Today's plan is Red day.
Breakfast: Chocolate, wheats (HEB), skim milk (part of HEA), strawberries, Bacon (no fat) and tomato
Lunch: Wholemeal Pitta (HEB) Ham and salad and pease pudding (50g is 2 syns on a red day)
Dinner: pulled pork, salad, cream cheese (HEA)
Snacks - strawberries, melon, remainder of carrot sticks/celery sticks
Breakfast: Chocolate, wheats (HEB), skim milk (part of HEA), strawberries, Bacon (no fat) and tomato
Lunch: Wholemeal Pitta (HEB) Ham and salad and pease pudding (50g is 2 syns on a red day)
Dinner: pulled pork, salad, cream cheese (HEA)
Snacks - strawberries, melon, remainder of carrot sticks/celery sticks